Haven’t been working out lately because of work, school, and focusing on getting ready for my final senior presentation. I presented today and I’m really REALLY hoping that I passed! Now that that’s out of the way, I just have to focus on passing my government class and then graduation is in a month!! I am SO excited to graduate. I am so so so so ready to be done with high school and to move on with my life and go to beauty school!!!!
Is Junk Food really cheaper? New York Times article shows a profound example.
THIS. THIS. THISTHISTHIS.
No more excuses, people!!!
I HAVE USED THIS ARGUMENT IN EVERY SINGLE PAPER ABOUT NUTRITION AND OBESITY EVER. I’VE WRITTEN LIKE FOUR
After about 9 months of gaining weight, I think I needed to see this. Now it’s time to start moving forward again!!!
20 minutes walking
15 min stationary bike
3x5 barbell squats 90lbs
3x10 barbell deadlifts 60lbs
3x10 rear delts 40lbs
2x20 pec fly 30lbs
3x10 oblique twist 30lbs LEFT
3x10 oblique twist 30lbs RIGHT
3x12 abdominal crunch 10lbs
40 minutes elliptical
3x10 leg press 140lbs
3x12 hip adductor 100lbs
3x12 hip abductor 115lbs
3x12 kettlebell swing 15lbs
3x12 medicine ball situps 6lbs
3x10 stability ball crunches (ball held with inner thighs)
2x1 30 second plank
2x1 side plank 30 seconds
2x36 lying leg lifts
3x5 ab crunch machine 15lbs
1x12 squat 45lbs
2x12 squat 65lbs
12 minutes walking 3.0mph
thave trouble gaining weight
Now you know I have to try this, especially with my pancake loving guys!
MAKING THESE RIGHT NOW
These look delicious.
So, I made these today. I’m very glad that I only made a small portion because they were fucking disgusting (even though I put chunky peanutbutter into the mix and that is the most redeeming spread in the fucking world). I tried a bite (actually two to make sure) and it was nasty. I gave a bite to my roommate who also disliked them. And then I gave some to my dad— the man that would eat anything— and he spit it into the garbage. My dog then refused to try some. Le sigh. It had so much promise.
Look, I’m all for making recipes healthier… but you can’t make pancakes with just eggs and a banana and expect them to be good. JUST MAKE PANCAKES WITH EGG WHITES AND NONFAT MILK AND ENJOY THEM AND DEAL WITH IT
- went to class and it was a complete waste of time, as always
- taught Brandon’s little sister how to overhand serve a volleyball
- ate Taco Bell (it’s shark week and I was going to have Five Guys but went for Taco Bell instead)
- rode on the four wheeler with Brandon and shot imaginary gators with a pink bb gun(imaginary because gators OBVIOUSLY don’t reside in WA. Duh.)
- had salmon and brown rice with a side of easter candy for dinner
- Definitely didn’t workout. But I enjoyed myself and shall count shopping tomorrow as a workout!
25 min 3.5mph and 6.0 incline on treadmill
2x12 lat pulldowns w/50lbs
1x12 lat pulldowns w/70lbs
3x12 back cable pulls w/15lbs each side
4x12 leg press w/110lbs
3x12 seated row w/40lbs
3x12 abdominal crunch machine w/10lbs
2x12 deadlift w/50lb barbell
1x12 deadlift w/60lb barbell
14 min treadmill (walking @ 3.5mph and 5.0 incline)
15 min elliptical
16 min stationary bike
Previous weight - 185
-3.8 (but my weight briefly went up to 187 for a couple days last week)
Super happy with this loss! I’ve just been eating less and exercising more, and it’s showing… So I’m going to keep doing that!
Today marks 11 months with Brandon, so we’re going out to Famous Dave’s and then to see Scary Movie V. I’m excited!!
-two slices of bread w/ nutella
-Snackwell’s 100cal pack
-burrito (tortilla, sprinkling of cheddar, 1/4C beef, 1TBSP sour cream)
-Chobani & another 100cal pack
-2 eggos w/ peanut butter and syrup