fighting-the-fat:

Spinach Burgers

These are the absolute best! I am making them again tonight!

Makes about 4

1 bag of thawed and well drained chopped spinach

2 egg whites

1 whole egg

1/4 c diced onion

1/2 c shredded cheese

1/2 c bread crumbs

1 tsp red pepper flakes

1 tsp salt

1/2 tsp garlic powder

Mix well in a bowl 

Now, form into burger-sized patties. (or you can do spinach balls)

Heat a non stick skillet over med-high. Spray with a bit of cooking spray.

Cook about 5-6 minutes. 

Serve on your choice of bread product, or eat them “naked”.

1. shapeyoursmile liked this
2. dearfuturemee reblogged this from beautifulpicturesofhealthyfood
3. alliscrumbling liked this
4. thinhealthyandfit liked this
5. elisekk liked this
6. r-e-t-o-x liked this
7. hanna--whatever reblogged this from nicolekendell
8. nicolekendell reblogged this from i-waana-be-skinny
9. livingcleanandgreen liked this
10. amaranthpink liked this
11. beibeidoll100 liked this
12. getintoit91 liked this
13. mind-against-body liked this
14. pincho007 liked this
15. elzafit liked this
16. be-thinner liked this
17. i-waana-be-skinny reblogged this from laughlikesilverbells
18. laughlikesilverbells reblogged this from healthyfitskinny
19. nicceroundbrown reblogged this from blackgirl-slimm
20. thelittleenginewithcurves liked this
21. piksilust liked this
22. dont-drinkk-the-kool-aid liked this
23. tea-tubes liked this
24. playlaughlove5678 liked this
25. eat-healthy-train-hard reblogged this from healthy-fit-happy
26. journeytofitness liked this
27. superoccipital liked this
28. fuckinfatass liked this
29. egzersiz reblogged this from fatskinnygirl
30. skinny-fit reblogged this from fitblrhappyandhealthy
31. unmistakenlove reblogged this from moveurbody-urheartwillfollow
32. miniginge liked this
33. toneitdropit liked this
34. healthy--me reblogged this from fitter-than-a-snicker and added:

    Spinach Burgers These are the absolute best!...am making them again tonight! Makes about 4...

35. opalinebelle reblogged this from fatty-to-healthy
36. skibum444 liked this
37. amhcarnevale liked this
38. strongskinny87 reblogged this from summerslim
39. thingsweneedtomake reblogged this from summerslim and added:

    I’ve been following a lot of health and weight loss blogs recently, that’s why I’m finding and posting all of these...

40. andmaythelbsbeinyourfavour liked this
41. whateveryouwant5 liked this
42. zetuslapetus liked this
43. bralynisgettingbuff liked this
44. doerayuh reblogged this from healthyfitskinny
45. yetgodisfaithful liked this
46. 0pini0nated-perfecti0n reblogged this from summerslim
47. healthnutcase liked this
48. napberlin reblogged this from healthyfitskinny
49. springandgrass reblogged this from healthyfitskinny
50. Show more notesLoading...